Need help? Email:

Phone: 0483 953 065

📍1 Hardie Avenue Summer Hill, NSW 2130

Need help? Email:

Phone: 0483 953 065

📍1 Hardie Avenue Summer Hill, NSW 2130

Secure Your Free Trial

Discover The Secrets To Unparalleled Physical Fitness And Conditioning

What to Expect

  • Get a taste of what MESSA is about: Choose a class from our calendar and experience the energy, expertise, and motivation our trainers bring to each session.

  • Tour of the Facilities: You'll have the opportunity to explore our state-of-the-art facilities in Summer Hill. We'll show you the various workout areas, equipment, and amenities available to our members.

  • Customized Training Plan: Based on your goals and assessment, our fitness expert will suggest a training plan tailored to your needs. Whether you're looking to build strength , improve endurance, or simply lead a healthier lifestyle, we'll outline a plan to help you reach your objectives.

  • Membership Options: Our staff will explain the different membership options we offer, including pricing, class schedules, and any current promotions or discounts. You'll have all the information you need to choose the membership that fits your needs and budget.

  • Q&A Session: We encourage you to ask any questions you may have about our gym, services, or fitness in general. Our team is here to provide you with clear and comprehensive answers.

Join us and discover a community that thrives on wellness, connection and culture.

Why MESSA Training Lab

💪 Physical Health and Vitality: Regain the energy and vitality of your youth. Boost metabolism, tone muscles, and enhance bone strength with tailored workouts.

💪 Weight Management: Achieve and maintain your ideal weight with guided fitness and nutrition, designed for the unique needs of your age.

💪 Emotional Well-being and Stress Relief: Discover a sanctuary where you can release daily stresses, elevate your mood, and nurture your emotional well-being.

💪 Community and Belonging: Join a community of like-minded women, all on a journey of self-improvement, support, and empowerment.

💪 Confidence and Empowerment: Reignite your inner confidence. Feel empowered, strong, and in control as you conquer each fitness milestone.


At MESSA Training Lab, we unveil the secrets to unparalleled physical fitness and conditioning. Discover the synergy of Mobility, Endurance, Strength, Speed, and Agility as they come together to shape supreme athletic performance.

Cutting-Edge Training Methodologies

Harness the power of modern techniques, tailored to enhance each of the Five Pillars. From plyometrics to cardiovascular conditioning, our approach is rooted in the latest science and artistry of athletic conditioning.

Unleash Your Athletic Potential`

With MESSA Training Lab, embark on a transformative journey into the realm of athleticism. Dive deep into each pillar, refining your prowess and setting new benchmarks for physical excellence.

What Does MESSA Offer?

MESSA prioritises athletic development, offering expert guidance, structured workouts, personalised programs, and a supportive community. Whether you're an aspiring athlete or someone seeking improved fitness and health, we can help you reach your goals and unlock your full athletic potential.

Expert Guidance and Coaching

Victor and Richard are highly knowledgeable and experienced in sports science, exercise physiology, and performance training. They understand the intricacies of athletic development, which means you have access to expertise that can significantly optimise your workouts.

Structured Workouts

Structured workout plans are designed to systematically enhance your athletic abilities. Regular assessments and benchmarking provide clear evidence of your improvements.

Individualised Programs

Individualised training programs are based on your fitness level, sport-specific needs, and any limitations or injuries you may have. This personalised approach means you get the most out of your training sessions and ensures your workouts are both effective and safe.

Variety in Training

We offer a variety of training modalities, including strength training, plyometrics, agility drills, and more. This diversity helps you avoid workout plateaus and keeps your training engaging and challenging.

Goal-Oriented Training

Our sessions are structured around specific performance goals, focussing on improving mobility, endurance, speed, strength, or agility. This goal-oriented approach helps you set and achieve tangible fitness milestones, keeping you focused, motivated, and accountable.

Who is MESSA For?

We cater to a wide range of individuals, from those seeking general fitness and well-being to young athletes aspiring to reach their athletic potential. This diversity of offerings makes MESSA a valuable asset in promoting health, fitness, and athletic achievement.

The General Public

✅ Improve overall health and fitness

Programs that incorporate elements of mobility, endurance, strength, and agility training can help you lose weight, reduce the risk of chronic diseases, and enhance quality of life.

Injury Prevention

Proper athletic development includes injury prevention strategies. Learning how to move efficiently, strengthen key muscles, and maintain joint mobility can reduce the risk of common injuries.

Increased Energy and Stamina

Training for athletic performance naturally leads to increased energy levels and stamina, helping you keep up with family responsibilities, and enjoy recreational activities more fully.

Mental Well-being

Regular exercise, including elements of agility, speed, and endurance, has been shown to improve mood, reduce stress, and enhance mental well-being. The gym can be a place to relieve stress and boost mental health.

Community and Support

Foster a sense of community and support among members. The social aspect provides a sense of belonging and motivation to stick with fitness routines.

Aspiring Young Athletes

Exposure to Expert Coaching

Many young athletes lack access to expert coaching. Our experienced coaches and trainers help young athletes refine their techniques and reach their full potential.

Sport-Specific Training

Young athletes can benefit from sport-specific training programs designed to enhance their performance in their chosen sports. We offer specialised coaching and training regimens tailored to the needs of individual athletes and their sports.

Skill Development

In addition to physical conditioning, young athletes can improve their sport-specific skills. For example, running clinics, soccer drills, or boxing instruction can be invaluable.

Mental Toughness

Athletic development isn't just physical; it's mental. Mental conditioning helps young athletes develop mental toughness, focus, and resilience.

Character Development

Athletic development often goes hand-in-hand with character development. We emphasise values such as discipline, teamwork, and leadership, which can benefit young athletes both on and off the field.

From Our Clients

"I commenced my Ironman training with Vic from MESSA Training Lab 6 months ago. I just completed my first 70.3 distance triatlon. Vic's programming and coaching has been amazing. I have no doubt I wouldn't have been able to compete the triathlon without this coaching. From performance, body mechanics, mental guidance and nutrition Vic has helped me through it all. I recommend MESSA Training Lab to anybody looking to work on a fitness goal." - J. Smith | Sydney

"Decided to take up running at the age of 44 and with the guidance of Victor from MESSA Training Lab I've been able to correct my running style and achieve goals that I never thought I would in a very short time. Victor and I discussed the type of workI do and family commitments to customise a training program for me with a goal to run a half marathon this year. Can't thank Victor enough for his support and believing in me, highly recommended" - S. Greco | Sydney

"Victor is always contactable with any questions I have and thanks to the sensible programming I have remained injury free and have achieved incredible gains in speed and endurance achieving two PBs to date.. I highly recommend them to individuals of all fitness levels." - L. Galanis | Sydney

1 Hardie Avenue

Summer Hill, NSW 2130

Need help? Email:

Phone: 0483 953 065

📍1 Hardie Avenue Summer Hill, NSW 2130

Need help? Email:

Phone: 0483 953 065

📍1 Hardie Avenue Summer Hill, NSW 2130

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